Compiled by Dr. Roberto Assagioli
(Say the following affirmations slowly and thoughtfully)
"I have a body but I am not my body. My body may
find itself in different condtions of health or sickness, it
may be rested or tired, but that has nothing to do with
my self, my real "I." I value my body as my precious
instrument of experience and of action in the outer
world, but it is only an instrument. I treat it well, I seek
to keep it in good health, but it is not myself. I have a
body but I am not my body."
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